Green tea: a good ally to lose weight

Posted by Hossam REFFAT | 2:58 PM | 0 comments »

During the development of mankind and thanks to scientific research have found a large number of beneficial properties in common, everyday items such as green tea, which is why in this article show some of the benefits of green tea and give some recommendations for that these properties be achieved successfully applied to our bodies.

Green tea is an ancient beverage that has its beginnings 5000 years ago, where the Chinese are beginning to use this drink as a treatment for some physical and mental ills, then this drink was exclusive of the Ming dynasty, and only they knew the secrets that possessed healing.

The average age for the expansion of green tea throughout Asia contributed significantly to prevent diseases such as scurvy, which was a killer of thousands of sailors every year in Europe, from this time investigating the plant's green tea began to show to the world its benefits.

At present, thanks to the scientific study was attributed to green tea a lot of virtues, among the most prominent we find that it is a very important element that facilitates the processes adelgazatorios, as it has certain chemical compounds which reduce cholesterol levels and blood sugar and in turn help to improve some systems such as digestive, circulatory and lymphatic.

The treatment of obesity through the green tea is a therapy that has been in place for some years, because the large amount of antioxidants that this has even greater than the fruit, make this natural product in a good slimming, because aside from leveling cholesterol in the body, helping to decrease appetite and in turn clean the blood of toxins thanks to the large amount of vitamin C present in this. Another important virtue of green tea, is the ease that gives your body for the absorption of dietary compounds like carbohydrates and fiber, which facilitates the process of thinning through attrition of the fat that is found in our bodies.

It is typical to emphasize that green tea not only possesses the qualities mentioned above, but also others such as the prevention of cancer significantly, to help treat and prevent the onset of poisoning, treat coronary problems, used to treat respiratory diseases and also be a very good antibiotic that prevents the emergence of disease in the colon and liver.

Today, nutritionists are recommending consumption of at least two rates of green tea a day, because this is enough to make this element causes the beneficial effect we want, without mentioning that this has also been very successful without a end of diets, it also serves as a food supplement.

As the above shows that green tea is not only a healthy and beneficial tradition, but also synonymous with a great help to treat an endless number of ills that plague us daily.