Rapid Weight Loss Program in 6 Easy Steps

Posted by Hossam REFFAT | 2:47 PM | 0 comments »

If you find yourself wanting to lose weight quickly for that high school reunion or beach vacation, there's nothing wrong with looking for the best rapid weight loss plan possible. There are ways to find the most effective methods to melt pounds off and drop a pant size or two in no time flat.

Here are 5 proven tips to get you going in the right direction:

  1. Start Eating 6 Times A Day Instead of 3 - eat small meals spaced out every 2 1/2 to 3 hours and you'll jump-start your own rapid weight loss system.
  2. Eat More Protein - choose quality proteins such as lean meat, chicken, fish, and soy burgers, and you'll ward off hunger much more effectively as well as recuperate much quicker after going to the gym or enjoying your daily walk.
  3. Drink A Lot Of Water - recent studies have shown the 8 glasses of water requirement to be a myth. however, if you're losing weight, water helps flush all those nasty toxins out of your body, it also helps you keep your hunger under control, and by staying totally hydrated you'll have a much better sense of well-being.
  4. Don't Cheat At All With Your Diet- this will surely sabotage your rapid weight loss eating plan and prevent you from losing weight quickly. If you want to cheat, do it every long now and then when you're dieting long term.
  5. Don't Go To Happy Hour With Your Friends - the last thing you need is alcohol in your diet; it'll make you hungry and prevent your body from burning fat stores for energy.
  6. Be Active - even if you walk only 10 minutes a day , it's better than sitting on the couch while watching American Idol!

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